helpwithacne.net

Not Just A Teen’s Problem Acne. Red, inflamed patches on the face, causing a great deal of irritation and embarrassment. Acne. Pimples. Clogged skin spores. It is not only a teen’s problem. Adults get acne too, to their consternation and frustration. Sometimes, acne is so serious that it becomes a big problem: going out in public becomes a source of fear and anxiety. Left untreated, acne will not go away and will probably become more serious. To make things worse, acne leaves scars and disfigurement becomes a possibility.

Then, it is high time to invest on acne skin care. Going Natural If you are picky about using the right acne skin care, why not try the natural way?

The natural way includes using herbs and remedies made from plants. It is definitely a more harmonious way of loving your skin as well as the Earth. You can take a look at Ayurveda, an ancient Indian system and philosophy of health and body care.

Ayurveda is a non-invasive and complementary way of life that understands the body as a balance of Vata (air/the nervous system), Pitta (fire/digestion and metabolism) and Kapha (water/lubrication and nutrients in the arteries). Vata, Pitta and Kapha can be explained as basic bodily humors or ‘doshas’. A person can be made of one primary dosha and all doshas are made up of the basic three elements.

So, by understanding one’s body and constitution, acne skin care becomes easier. According to Ayurveda, acne is caused by the aggravation of Pitta (fire) and it is common in both teens and adults. This aggravation of Pitta further affects Vata and Kapha, with Kapha causing flawed blood which in turn causes the secretion of oil from glands. The end result of this imbalance between the doshas is acne. Out, spot, out!

Basically, according to Ayurveda, our life-styles also play a part in causing acne, besides the usual factors of genetics. People frequently become tired and lack proper nutrition. Such causes trigger acne, because our bodily doshas become unbalanced and out-of-whack.

Now, onto acne skin care, the Ayurveda way! The Ayurveda Way Of course, the basic remedy for balancing the doshas is to have a moderate life-style and a good healthy diet. That is what any physician would say. Eat well, rest well and your body will love you.

Next, you can look at the range of herbs in Ayurveda that control acne. Here is a basic list of plants with their commonly-used Indian as well as Latin taxonomic names: Haritaki (Terminalia Chebula) Lajjula Guduchi (Tinospora Cardifolia) Kumari (Aloe Vera) Neem

Extracts are made from these herbs. You can use acne skin care products made from these extracts to use on your face. Massages. Herbal Packs. These are designed to reduce the inflammation and red-ness caused by acne. Imagine the cooling herbs on your skin and the sense of relief. Here are some pointers to reduce and prevent further occurrence of acne: Cut down on ‘opposite’ foods. [Note: Examples of 'opposite' food are fish and milk, mango and milk and fish and sugarcane juice] Do not take heavy meals for they cause indigestion in the body. Reduce the usage of salty and sour food and fish. Meditate daily to bring your emotions under proper control.

You might say that the above-mentioned regime is not acne skin care. But it is. Ultimately, Ayurveda looks at the overall well being of the person. Balance involves both physical and spiritual aspects of the person. It is not a matter of curing acne but of healing and integrating all three doshas within the body. Our often hectic life-styles can cause disruption in our bodies and acne might be an end-result of this constant imbalance. By altering our life-styles and eating habits, we can bring balance back into our bodies. Interested? Now, I have gotten you interested in the natural Ayurveda way of acne skin care. You can read up more about Ayurveda online or go to a Ayurveda practitioner near you. Most of all, start by going natural. Modify your way of life and inner balance will be restored. Acne (and probably other problems) will be minimized. So, the spots will go away and you will end up with a happy and balanced frame of mind and body.

Acne vulgaris, or commonly known as acne, is a skin problem that may begin when you are approaching to your teenage. It usually occurs as a result of clogged skin’s pore. Skin’s pores are clogged by oil and dead skin cells. Pimples, whiteheads and blackhead are the different variations of acne. Acne is commonly found in an individual’s face, neck, chest, shoulders or at the back.

Acne is prevalent among teens and young adults; however, children can also be affected with acne. It may initiate at any time in life and may persist for even life time. The concentration and location of acne greatly varies individual to individual. For some individual, it is appeared in particular time in a year, whereas for some individual it can be seen throughout the year. The acne may range from mild to severe.

An individual suffering from acne problem for prolonged period of time may undergo through low self-esteem and depression problem. So an overall attention is needed to sort out the problem. In most of the cases, an appropriate acne skin care along with prescribed medication can only show the positive result. This article focuses on different arenas of acne skin care and their corresponding benefits. Be Gentle with Your Skin

Oil and dead cells are responsible for producing acne on your skin. So you should wash your skin regularly with mild cleanser or mild soap. You should use the soap with a perfect pH balance, say pH7.0. You need to wash your face area starting from below the jaw to the hairline. Many of us become so desperate in order to get rid off acne that they use either harsh detergent soap on the skin or rough scrub pads.

But none of these can really improve acne problem, rather then to make it more badly. In such case, rather being desperate on your skin, it is better that you should seek expert’s guidance. Most of us bring the skin problem just not washing it thoroughly after using soap on skin. It is the granule of the soap that also makes the skin pores clogged and creates problems whatsoever. Thereby the first phase of acne skin care is gentle but thorough washing of skin.

Next important step of course includes using regular shampoo on hair. Many dermatologists recommend using shampoo everyday to wash your hair. Hair lice and dandruffs can also cause various skin problems including acne. So washing hair on a regular basis should be an integral part of acne skin care.Be Careful at the Shaving Time

Acne is common among both of the gender. If you are a guy, you should implement precautions during shaving time. Whether you use an electric shaver or a razor, you should be very careful. Before your shaving, it is strongly recommended that you should apply plenty of water and soaps on your beard to make it soften. Then smoothly use the shaver so that no further damages occur on the skin. Be Careful about Touching the Skin

Almost all of us have a tendency to touch the area where the problem is. Suppose your finger got scratched with knife, notice that how frequently you are touching the scratched area! This is our general tendency. We can observe the same thing in the case of acne. Some people even believe that squeezing or popping the zits may help it to get removed. But this is a myth. This can make the situation worsen. If you are truly serious about your problem, please remember that you should not pop up pimple. This is essential to acne skin care. Be Reluctant about Using Sunburn

Again a myth, that says that sunburn or tanning can offer benefits against acne. This is not true. This does not have any long term benefit. It can only serve the purpose on a short term basis. Rather there is an increased risk with sun exposure such as skin ageing and skin cancer. So these products are not at all the part of acne skin care.